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Thursday, 29 January 2015

Thursday HIIT day ♥

Started out with more kickboxing ♥♥♥♥♥ Maddy is having an awesone class so we were going over some moves.. and I learned to roundhouse kick..sweet!!!

Feeling how hard you can punch a pad is very empowering. I absolutely love it. We were both dying by the end of our circuit.

Not quite worn out enough after some.rest and water break, we set up a High Intensity Interval Training routine. 45 seconds of activity and 15 seconds rest between exercises.  If you want to significantly increase your cardio and calorie burn...throw some HI IT into your workout schedule. 

Skipping, burpees with tuck jump, box jumps, pull ups, lunge jumps, v sits, plank, ropes, push ups.. do them all..or pick a few, but dont stop... push yourself!

We then rolled and stretched.  The whole workout, incl the boxing would have taken about an hour.  Today we were a little chatty and it took a bit more time.. gym time for me is about exercise, but also I want it to be fun. I look forward to coming each and every day, seeing some great friends, and getting healthier. Win win win

Sweat sweat!
Kara

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