LOVE LOVE LOVE the new workouts!!!!
Today was shoulders, biceps and triceps and I was feeling the pain by the end.
Almost every exercise was switched up so that I did one set of 12 then one sure heavy set of between 3-8 reps depending on what I was working... and it felt awesome to grab soemthing super heavy and really tear things up! :)
Here.is a couple examples:
Triceps push down on the cable machine.. on a typical day I would do this super set with a bicep.. maybe dumbbell curls with the tri being 25lbs, and the bi being 15lbs. I would do 3 sets with of 12-15reps.
This new workout I did not superset...
Triceps push down was 12 reps at 30 rest 1min then push down for 8reps at 45lbs. Rest repeat, rest, repeat.
Then change exercises to bicep..
12reps of 15lbs rest then 6 reps of 25 .
I have never curled 25!!! Felt awesome and my body is going to respond with some gains in size and strength and I cant wait!.
Today is leg day which will be interesting and I will modify as I am still not able to add weight to most exercises.. so a super heavy set is obviously out... but I'm definitely keeping the heavy sets in for any body part I am able!!!
(Yeah.. this kinda thing gets me excited :)
Embrace change and challenges!!!